Ancient wisdom for modern life.
Vedic Meditation is a practice rooted in the 5,000-year-old wisdom of the Veda.
Vedic Meditation provides profound rest, releases stress, and returns the nervous system toward a more balanced state.
A systematic technique that stabilizes the nervous system, enabling the body to release stored stress naturally.
Vedic Meditation allows the mind to settle beyond thought into a calm, natural state of being, or bliss.
Vedic Meditation strengthens the nervous system and quiets mental noise, sharpening clarity and presence.
Stress speeds up biological aging, while its release supports the body’s natural repair mechanisms.
"You deserve the best. Never feel unworthy or not justified in having the best. I tell you this is your heritage; but you have to accept it. You have to expect it, you have to claim it. To do so is not demanding too much."- Guru Deva, Swami Brahmananda Saraswati
“Learning Vedic Meditation with Emily has been a gift that keeps on giving. She's such a warm, welcoming, kind, and compassionate teacher."
“I can say with a full heart that learning with Emily was one of the best decisions I have ever made. To find stability in a practice such as Vedic Meditation is simply a gift. To find a teacher like Emily, is a treasure."
"When Emily sits with you and walks you through the process, it becomes clear that teaching meditation truly lights her up. What a generous teacher! This is an experience I get to reap the rewards of everyday."
"Emily has such a warm and sparkling personality. She has a calming presence and is a wonderful teacher. I would recommend Emily to everyone who would like to enjoy the benefits of meditation."
