Become your best self.  

Vedic Meditation is a simple and effortless meditation technique that purifies stress and re-enlivens your natural state of bliss.

Use a systematic method to stabilize inner happiness.

Learn a practice which brings you back to your natural state of bliss beyond the everyday thinking mind. Allow the body to receive deep rest which paves the way for clarity and joy.

Learn to Meditate
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Discover how Vedic Meditation can benefit your life.

Unwind Stress

Purify stress from within the physiology.

Access Mental Clarity

Less mental chatter paves the way for clarity of mind and improved decision making.

Improved Health

Sleep better and boost your immune system.

Self Mastery

Become the best version of yourself.

Learn to Meditate

How to get started?

Attend an intro talk

Join a free talk to learn more about Vedic Meditation and ask questions.

Learn to Meditate

Attend the four day course for 90 minutes each day.

Effortless daily practice

Vedic Meditation fits naturally
into daily life.

Enjoy a lifetime of support

Weekly Group Meditation and access to a global community.

So glad to have you here,
I'm Emily

With a little curiosity and the ability to follow a few simple steps, I can teach you an effective technique with revolutionary benefits.

Over four 90 minute sessions you'll learn the practice of Vedic meditation and you'll walk away as a self-sufficient meditator with access to a lifetime of support with your practice.

Reach out with any questions, I look forward to welcoming you.

6+

Years teaching Vedic Meditation globally

400+

Students personally taught and growing

6+

Countries where Emily has traveled to teach Vedic Meditation

Meet Emily

Emily has been personally trained and mentored by Thom Knoles, who is recognized as the leading Master of Vedic Meditation worldwide.

Words from the Students

“Learning Vedic meditation with Emily has been a gift that keeps on giving. She's such a warm, welcoming, kind, and compassionate teacher."

Toronto, Canada

“I can say with a full heart that learning with Emily was one of the best decisions I have ever made. To find stability in a practice such as Vedic Meditation is simply a gift. To find a teacher like Emily, is a treasure."

Miami, USA

"When Emily sits with you and walks you through the process, it becomes clear that teaching meditation truly lights her up. What a generous teacher! This is an experience I get to reap the rewards of everyday."

Toronto, Canada

"Emily has such a warm and sparkling personality. She has a calming presence and is a wonderful teacher. I would recommend Emily to everyone who would like to enjoy the benefits of meditation."

Southport, CT, USA