Vedic Meditation utilizes a systematic technique that provides the body with deep levels of rest. Through this deep rest state, the body has the ability to return to balance.
Accumulated stress builds for all of us over a lifetime. It's possible however, to wake up with less stress tomorrow, than you had today.
The practice provides deep levels of rest, up to 5x deeper than a nights sleep. This deep rest paves the way for balance.
Joy, playfulness, and laughter are natural experiences for us to be having. When we have a practice which brings us back to our natural state, we feel the bubbling up of sustained happiness.
A foundational practice like Vedic Meditation works on your experience as a whole, so you feel less fragmented or scattered in a world filled with information and continuous change.
Emily has been trained and mentored by Thom Knoles, the leading Master of Vedic Meditation worldwide.
“Learning Vedic meditation with Emily has been a gift that keeps on giving. She's such a warm, welcoming, kind, and compassionate teacher."
“I can say with a full heart that learning with Emily was one of the best decisions I have ever made. To find stability in a practice such as Vedic Meditation is simply a gift. To find a teacher like Emily, is a treasure."
"When Emily sits with you and walks you through the process, it becomes clear that teaching meditation truly lights her up. What a generous teacher! This is an experience I get to reap the rewards of everyday."
"Emily has such a warm and sparkling personality. She has a calming presence and is a wonderful teacher. I would recommend Emily to everyone who would like to enjoy the benefits of meditation."
