4-Day Vedic Meditation Course

A meditation practice that fits effortlessly into daily life.

Vedic Meditation weaves ancient wisdom into modern life, offering a quiet way to transcend stress and reconnect with a calm, clear sense of self. As the nervous system settles into deep rest, stress releases naturally and the mind opens into greater clarity. There’s no trying or concentrating—just a simple technique you can do anywhere, easily fitting into the rhythm of your day. Passed teacher-to-student for thousands of years, this practice is shared in the same simple way.

Over four in-person sessions, you’ll learn the technique with personal guidance from Emily. Each day blends practical knowledge with direct experience, so you don’t just hear how the technique works—you practice it together from the start. As the body unwinds and the mind settles, meditation becomes intuitive, supported by a clear understanding of what’s happening within.

Enrollment includes the full four-day course, a private follow-up session, weekly group meditations, course refreshers, a lifetime of support, monthly newsletters, and access to a global meditation community. The course fee is offered on a sliding scale to welcome sincere students while honoring the value of this teaching—one many describe as one of the best investments they’ve ever made. Private courses tailored to your schedule and location are available upon request.