Vedic Meditation is a simple, natural, and effortless mental technique derived from the ancient body of wisdom, the Veda.
Vedic Meditation utilizes particular mantras (ma (means mind) -tra (means vehicle), which have no intended meaning and operate on the vibration of sound. The mantra, which is selected for you by your teacher, is the tool to bring you from everyday thought to quieter states of being and bliss.
Vedic Meditation is a technique for householders, which is a term from India essentially meaning busy people with families, belongings, and careers - not for Monks. Because the technique is designed for people like you, Vedic Meditation is easeful to practice. Over the course, you'll be expertly trained in this simple technique where you'll sit comfortably in a chair, with your back supported. Vedic Meditation is recommended morning and evening for about 20 minutes each session. On the course you'll be given all the tools and techniques which have allowed even the busiest of people to have consistency with the practice.
Vedic Meditation comes from the ancient body of knowledge known as the Veda. The Veda is the source of wisdom from which yoga and meditation are derived, dating back thousands of years.
Thousands of years ago, people weren't talking as much about stress, but they were still interested in awakening their innermost being and self, to live a full and healthy life.
Today we have found that stress is often the root cause to why we are not feeling our best. Vedic Meditation purifies stress to bring you back to your baseline state of being.
Join a free talk to learn more about Vedic Meditation and ask questions.
Attend the four day course for 90 minutes each day.
Vedic Meditation fits naturally
into daily life.
Weekly Group Meditation and access to a global community.
