Release deeper held stresses.
The yogas poses and breathing technique pave the way for deeper meditative experiences.
Move the body with gentle care and ease.
During times of added fatigue or stress, rounding supercharges the benefits of meditation and integrates the effect.
Rounding is a gentle yet powerful practice. The series of yoga poses is designed for all body types, which means there is no prior physical skill set necessary.
Learning the practice of rounding will gift your practice with something you can do on the days where you would like to do more.
I love to round after a long flight, during times where I'm feeling some extra fatigue, or when I want to access deeper states of bliss.
Once you learn to round you can incorporate the practice at home as often as twice per day or as little as once per month.
