Grow your Practice

As a Vedic Meditation you're invited to weekly group meditation, advanced courses, retreats, and private mentoring.

Group Meditation

Free weekly group meditations are offered online on Sundays at 11:00amET. These meetings are designed to support you with your practice, while meditating within the group creates a powerful experience. We'll begin by refining the technique, meditate for 20 minutes, and open up for questions and answers.

Info: Online, Sundays 11amET, 1 hour
Exchange: Free
Pre-requisites: Completion of the Vedic Meditation Course
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Rounding

Rounding is a powerful practice of asanas (yoga poses), pranayama (a breath technique), and meditation. This is industrial strength meditation and can be added to your practice to increase clarity, creativity, and bliss. While the practice itself is quite expansive, the sequence is gentle and can be practiced by all fitness levels and body types.

Info: Two Hour in-person instruction
Exchange: $108 Group Workshop
Pre-requisites: 4-day Vedic Meditation Course
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Advanced Knowledge Courses

Emily facilitates advanced knowledge courses as taught by Thom Knoles, for students who would like to dive deeper into the philosophical wisdom of the Veda. Exploring the Veda is a six-part knowledge series which teaches how to live aligned with all the laws of Nature. Mastering the Siddhis is a 6-part series that dives into the applications and techniques of the Yoga Sutras of Patanjali.

Info: Long Weekend Courses
Exchange: $900 Exploring the Veda
$1250 Mastering the Siddhis
Pre-requisites: Vedic Meditation Course + Rounding
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Advanced Techniques

After one year of twice daily meditation you are eligible to receive an advanced technique. Advanced techniques are designed to enhance the bliss that is experienced within meditation into the waking state. While this will happen naturally over time, an advanced technique accelerates the process.

Info: 60 minutes in-person + additional check-in
Energetic Exchange: $800
Pre-requisites: 4-day Vedic Meditation Course and a consistent daily practice for at least 1 year.
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Private Mentorship

Emily works privately with meditators interested in more personal mentorship. She utilizes the wisdom gathered through her own life, a decade of studies with her Master, and the hundreds of students she has taught - to support your personal growth. Whether you are looking for new ways to navigate obstacles or want to discuss meditation experiences, Emily's gift is in holding space to facilitate your own clarity with upgraded perception.

Info: In-person + Online, 60 minutes
Exchange: $220
Pre-requisites: 4-day Vedic Meditation Course
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Rounding Retreat

Come away on a rounding retreat to dive deeper into your practice, purify greater amounts of stress, experience profound states of bliss, and nourish yourself in a beautiful setting with a like-minded community of meditators.

Info: September 11th - September 14th, 2025. Upstate New York with Susan Chen and Emily McCarthy.
Exchange: $2,995 - $3,495, ask about our early bird special.
Pre-requisites: 4-day Vedic Meditation Course.
Discover the next Rounding Retreat

Words from the Students

“Learning Vedic meditation with Emily has been a gift that keeps on giving. She's such a warm, welcoming, kind, and compassionate teacher."

Toronto, Canada

“I can say with a full heart that learning with Emily was one of the best decisions I have ever made. To find stability in a practice such as Vedic Meditation is simply a gift. To find a teacher like Emily, is a treasure."

Miami, USA

"When Emily sits with you and walks you through the process, it becomes clear that teaching meditation truly lights her up. What a generous teacher! This is an experience I get to reap the rewards of everyday."

Toronto, Canada

"Emily has such a warm and sparkling personality. She has a calming presence and is a wonderful teacher. I would recommend Emily to everyone who would like to enjoy the benefits of meditation."

Southport, CT, USA
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