Advancing your Practice

Rounding

Rounding is a powerful sequence of gentle asanas (yoga poses), pranayama (a specific breathing technique), and meditation. This technique functions like industrial-strength meditation, triggering deep nervous system release and accelerating the purification of stress from the body. The result is greater clarity, creativity, and a more expansive meditative experience. Once learned, Rounding can be incorporated into your home practice whenever you want more rest, heightened expansion, or a reset from the demands of daily life. Though its effects are profound, the sequence itself is gentle, accessible, and suitable for all levels.

Advanced Techniques

After one year of twice daily meditation you are eligible to receive an advanced technique. Advanced techniques are designed to enhance the bliss that is experienced within meditation into the waking state. While this will happen naturally over time for meditators, an advanced technique accelerates this process.

Rounding Retreat

Come away on a Rounding Retreat to explore your practice more deeply, release accumulated stress, and experience profound states of bliss and inner quiet. These retreats offer dedicated time for advanced practice, nourishing meals, rest, and learning in a beautiful setting surrounded by a like-minded community of meditators. As the body unwinds and the mind settles, clarity and expansion naturally unfold, allowing you to return home refreshed, inspired, and supported in the next phase of your evolution.