Purify stress from within the physiology.
Less mental chatter paves the way for clarity of mind and improved decision making
Sleep better and boost your immune system
Become the best version of yourself.
Emily has been personally trained and mentored by Thom Knoles, who is recognized as the leading Master of Vedic Meditation worldwide.
“Learning Vedic meditation with Emily has been a gift that keeps on giving. She's such a warm, welcoming, kind, and compassionate teacher."
“I can say with a full heart that learning with Emily was one of the best decisions I have ever made. To find stability in a practice such as Vedic Meditation is simply a gift. To find a teacher like Emily, is a treasure."
"When Emily sits with you and walks you through the process, it becomes clear that teaching meditation truly lights her up. What a generous teacher! This is an experience I get to reap the rewards of everyday."
"Emily has such a warm and sparkling personality. She has a calming presence and is a wonderful teacher. I would recommend Emily to everyone who would like to enjoy the benefits of meditation."
